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tuscan-portobello-stew-recipe

Tuscan Portobello Stew

A hearty and flavorful stew featuring portobello mushrooms, perfect for a cozy dinner.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 150 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 4 large Portobello mushrooms sliced
  • 2 tbsp Olive oil
  • 1 large Onion chopped
  • 3 cloves Garlic minced
  • 2 cups Vegetable broth
  • 1 can Diced tomatoes 14.5 oz
  • 1 tsp Dried basil
  • 1 tsp Dried oregano
  • 1 tsp Salt or to taste
  • 0.5 tsp Black pepper or to taste
  • 1 cup Kale chopped

Instructions: 

  • 1. Heat olive oil in a large pot over medium heat.
  • 2. Add chopped onion and cook until translucent, about 5 minutes.
  • 3. Stir in minced garlic and cook for another minute.
  • 4. Add sliced portobello mushrooms and cook until they start to soften, about 5 minutes.
  • 5. Pour in vegetable broth and diced tomatoes. Stir in dried basil, dried oregano, salt, and black pepper.
  • 6. Bring to a boil, then reduce heat and let simmer for 30 minutes.
  • 7. Add chopped kale and cook for another 5 minutes until kale is wilted.
  • 8. Serve hot and enjoy!

Notes:

This stew is great with a slice of crusty bread on the side.

Nutrition value:

Calories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 4gSugar: 6gVitamin A: 300IUVitamin C: 40mgCalcium: 100mgIron: 2mg

Keywords:

Keyword Portobello, Stew, Tuscan
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