Beef Caldereta Stew Recipe
Hearty and flavorful Filipino beef stew with vegetables.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 lbs Beef chuck, cut into cubes
- 2 tbsp Olive oil
- 1 Onion, chopped
- 4 cloves Garlic, minced
- 2 Carrots, sliced
- 2 Potatoes, cubed
- 1 cup Tomato sauce
- 1 cup Beef broth
- 1 Red bell pepper, sliced
- 1 Green bell pepper, sliced
- 1 cup Green peas
- 1 tbsp Soy sauce
- 1 tsp Salt to taste
- 1 tsp Black pepper to taste
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the beef and cook until browned on all sides. Remove and set aside.
- 3. In the same pot, sauté the onion and garlic until fragrant.
- 4. Add the carrots and potatoes, and cook for a few minutes.
- 5. Return the beef to the pot. Pour in the tomato sauce and beef broth. Bring to a boil.
- 6. Lower the heat and simmer for about 1.5 to 2 hours, or until the beef is tender.
- 7. Add the bell peppers, green peas, soy sauce, salt, and pepper. Cook for another 10 minutes.
- 8. Adjust seasoning to taste and serve hot.
Notes:
For a spicier version, add some chili flakes or chopped chili peppers.
Nutrition value:
Calories: 450kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 6gVitamin A: 300IUVitamin C: 60mgCalcium: 50mgIron: 5mg
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