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Spezzatino Stew Recipe
A hearty Italian stew perfect for a cozy dinner.
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Prep Time
20
mins
Cook Time
1
hr
30
mins
Total Time
1
hr
50
mins
Course
Main Course
Cuisine
Italian
Servings
4
servings
Calories
350
kcal
Equipment
Large pot
Wooden Spoon
Knife
Cutting board
Ingredients:
1x
2x
3x
Main Ingredients
500
g
Beef chuck
cut into cubes
2
tbsp
Olive oil
1
Onion
chopped
2
Carrots
chopped
2
cloves
Garlic
minced
400
g
Canned tomatoes
500
ml
Beef broth
2
Bay leaves
1
tsp
Dried thyme
to taste
Salt and pepper
2
Potatoes
peeled and chopped
Instructions:
Heat olive oil in a large pot over medium heat.
Add beef and brown on all sides. Remove and set aside.
In the same pot, add onion, carrots, and garlic. Cook until softened.
Return beef to the pot. Add canned tomatoes, beef broth, bay leaves, thyme, salt, and pepper. Bring to a boil.
Reduce heat, cover, and simmer for 1 hour.
Add potatoes and cook for another 30 minutes, or until tender.
Remove bay leaves before serving.
Notes:
Great served with crusty bread.
Nutrition value:
Calories:
350
kcal
Carbohydrates:
20
g
Protein:
25
g
Fat:
18
g
Saturated Fat:
6
g
Cholesterol:
70
mg
Sodium:
800
mg
Potassium:
900
mg
Fiber:
4
g
Sugar:
6
g
Vitamin A:
500
IU
Vitamin C:
15
mg
Calcium:
60
mg
Iron:
4
mg
Keywords:
Keyword
Comfort Food, Stew
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