Go Back
–+ servings
yak-stew-recipe

Yak Stew Recipe

Hearty and flavorful yak stew, perfect for cold evenings.
Print Pin This
Prep Time 20 mins
Cook Time 2 hrs
Total Time 2 hrs 20 mins
Course Main Course
Cuisine Tibetan
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb yak meat, cubed You can substitute with beef if yak is unavailable.
  • 2 cups diced potatoes
  • 1 cup diced carrots
  • 1 cup diced onions
  • 4 cups beef broth
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp thyme

Instructions: 

  • 1. Heat the pot over medium heat and add a bit of oil.
  • 2. Brown the yak meat on all sides, then remove and set aside.
  • 3. In the same pot, sauté the onions, carrots, and garlic until softened.
  • 4. Add the browned yak meat back to the pot along with the potatoes.
  • 5. Pour in the beef broth, then add salt, pepper, and thyme.
  • 6. Bring to a boil, then reduce heat and let it simmer for about 2 hours, or until the meat is tender.
  • 7. Serve hot and enjoy!

Notes:

You can add other vegetables like peas or bell peppers for more flavor.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Stew, Yak
Tried this recipe?Let us know how it was!