Domoda Stew Recipe
A rich and flavorful Gambian peanut stew.
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Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 1 cup Peanut Butter
- 1 lb Chicken, cut into pieces
- 2 cups Chicken Broth
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 1 Tomato, chopped
- 2 tbsp Tomato Paste
- 1 tsp Salt
- 1 tsp Black Pepper
- 2 cups Vegetables (carrots, potatoes, etc.), chopped
Instructions:
- 1. Heat oil in a large pot over medium heat. Add chicken pieces and cook until browned. Remove chicken and set aside.
- 2. In the same pot, add chopped onion and garlic. Cook until softened.
- 3. Stir in chopped tomato and tomato paste. Cook for a few minutes.
- 4. Add peanut butter and chicken broth. Stir until well combined.
- 5. Return chicken to the pot. Add salt, pepper, and chopped vegetables. Bring to a boil, then reduce heat and simmer for 30 minutes.
- 6. Serve hot with rice or bread.
Notes:
This stew is even better the next day!
Nutrition value:
Calories: 450kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 3mg
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