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solyanka-stew-recipe

Solyanka Stew Recipe

A hearty and tangy Russian soup made with assorted meats, pickles, and olives.
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Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Course Main Course
Cuisine Russian
Servings 6 servings
Calories 350 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife

Ingredients:  

Main Ingredients

  • 500 g Assorted meats (beef, pork, sausages)
  • 2 pcs Onions chopped
  • 3 pcs Pickles sliced
  • 1 cup Tomato paste
  • 1 cup Black olives pitted
  • 2 pcs Bay leaves
  • 1 tsp Black peppercorns
  • 1 tbsp Vegetable oil
  • 6 cups Beef broth
  • to taste Salt
  • to taste Fresh dill chopped

Instructions: 

  • 1. Heat the vegetable oil in a large pot over medium heat. Add the chopped onions and sauté until golden brown.
  • 2. Add the assorted meats to the pot and cook until browned on all sides.
  • 3. Stir in the tomato paste and cook for another 5 minutes.
  • 4. Add the pickles, black olives, bay leaves, and black peppercorns. Pour in the beef broth and bring to a boil.
  • 5. Reduce the heat and let it simmer for about 45 minutes. Season with salt to taste.
  • 6. Serve hot, garnished with fresh dill.

Notes:

For a more authentic taste, you can add a few slices of lemon to the stew before serving.

Nutrition value:

Calories: 350kcalCarbohydrates: 15gProtein: 20gFat: 22gSaturated Fat: 8gCholesterol: 60mgSodium: 1200mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 4mg

Keywords:

Keyword Solyanka, Soup, Stew
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