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brown-stew-recipe

Brown Stew Recipe

A rich and flavorful brown stew, perfect for a hearty meal.
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Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Course Main Course
Cuisine Caribbean
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife

Ingredients:  

Main Ingredients

  • 2 lbs Beef chunks cut into bite-sized pieces
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 1 tbsp Soy sauce
  • 1 tbsp Brown sugar
  • 2 cups Beef broth
  • 1 tsp Thyme dried
  • 2 tbsp Vegetable oil
  • to taste Salt and pepper

Instructions: 

  • 1. Heat the vegetable oil in a large pot over medium heat.
  • 2. Add the beef chunks and brown on all sides. Remove and set aside.
  • 3. In the same pot, add the onion and garlic. Sauté until softened.
  • 4. Stir in the soy sauce, brown sugar, and thyme.
  • 5. Return the beef to the pot and add the beef broth. Bring to a boil.
  • 6. Reduce heat to low, cover, and simmer for 45 minutes to 1 hour, or until the beef is tender.
  • 7. Season with salt and pepper to taste. Serve hot.

Notes:

For a richer flavor, marinate the beef chunks in soy sauce and garlic for 30 minutes before cooking.

Nutrition value:

Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 7gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 5gVitamin C: 5mgCalcium: 30mgIron: 3mg

Keywords:

Keyword Comfort Food, Stew
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