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kenyan-beef-stew-recipe

Kenyan Beef Stew Recipe

A hearty and flavorful beef stew from Kenya, perfect for a comforting meal.
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Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Course Main Course
Cuisine Kenyan
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 500 g Beef, cubed preferably chuck or brisket
  • 2 Onions, chopped
  • 3 cloves Garlic, minced
  • 2 Tomatoes, chopped
  • 2 tbsp Tomato paste
  • 2 cups Beef broth
  • 2 Carrots, sliced
  • 2 Potatoes, cubed
  • 1 tsp Salt to taste
  • 1 tsp Black pepper to taste
  • 1 tsp Paprika
  • 1 tsp Cumin
  • 1 tbsp Vegetable oil

Instructions: 

  • Heat oil in a large pot over medium heat.
  • Add the beef and cook until browned on all sides.
  • Add the onions and garlic, cook until softened.
  • Stir in the tomatoes and tomato paste, cook for a few minutes.
  • Pour in the beef broth, add the carrots and potatoes.
  • Season with salt, pepper, paprika, and cumin. Bring to a boil.
  • Reduce heat, cover, and simmer for about 45 minutes, until the beef is tender.
  • Adjust seasoning if necessary and serve hot.

Notes:

This stew goes well with rice or chapati.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 4mg

Keywords:

Keyword Beef Stew
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