Obe Ata Stew Recipe

A rich and flavorful Nigerian stew made with red bell peppers, tomatoes, and spices.

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Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Course Main Course

Cuisine Nigerian

Servings servings

Calories 150 kcal

Equipment

Blender
Large pot
Wooden Spoon

Ingredients:

Main Ingredients

4 pcs Red Bell Peppers
2 pcs Tomatoes
1 pcs Onion chopped
2 cloves Garlic minced
1 tbsp Vegetable Oil
1 tsp Salt to taste
1 tsp Black Pepper to taste
1 tsp Paprika

Instructions:

1. Blend the red bell peppers, tomatoes, and half of the onion until smooth.
2. Heat the vegetable oil in a large pot over medium heat.
3. Add the remaining chopped onion and minced garlic to the pot. Sauté until fragrant.
4. Pour the blended mixture into the pot. Stir well.
5. Season with salt, black pepper, and paprika. Let it simmer for about 45 minutes, stirring occasionally.
6. Adjust seasoning if necessary. Serve hot.

Notes:

This stew pairs well with rice or any preferred side dish.

Nutrition value:

Calories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 1500IUVitamin C: 100mgCalcium: 30mgIron: 1mg

Keywords:

Keyword Stew

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