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Eye Of Round Stew Recipe
A hearty and flavorful stew made with eye of round beef, perfect for a cozy meal.
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Prep Time
20
mins
Cook Time
2
mins
Total Time
2
mins
Course
Main Course
Cuisine
American
Servings
4
servings
Calories
350
kcal
Equipment
Dutch Oven
Knife
Cutting board
Ingredients:
1x
2x
3x
Main Ingredients
2
pounds
eye of round beef
cut into cubes
1
large
onion
chopped
3
cloves
garlic
minced
4
cups
beef broth
2
cups
carrots
sliced
2
cups
potatoes
diced
2
tablespoons
tomato paste
1
teaspoon
thyme
dried
1
teaspoon
rosemary
dried
to taste
salt and pepper
Instructions:
1. Heat a Dutch oven over medium-high heat. Add a bit of oil and brown the beef cubes on all sides. Remove and set aside.
2. In the same pot, add the chopped onion and cook until translucent. Add the minced garlic and cook for another minute.
3. Stir in the tomato paste, thyme, and rosemary. Cook for a couple of minutes.
4. Return the beef to the pot and pour in the beef broth. Bring to a boil, then reduce the heat to low and simmer for 1.5 hours.
5. Add the carrots and potatoes. Continue to simmer for another 30 minutes, or until the vegetables are tender.
6. Season with salt and pepper to taste. Serve hot.
Notes:
This stew is even better the next day. Store leftovers in the fridge and reheat gently.
Nutrition value:
Calories:
350
kcal
Carbohydrates:
20
g
Protein:
30
g
Fat:
15
g
Saturated Fat:
5
g
Cholesterol:
80
mg
Sodium:
800
mg
Potassium:
900
mg
Fiber:
4
g
Sugar:
5
g
Vitamin A:
3000
IU
Vitamin C:
20
mg
Calcium:
60
mg
Iron:
4
mg
Keywords:
Keyword
Beef, Stew
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