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spanish-chickpea-and-potato-stew-recipe

Spanish Chickpea And Potato Stew Recipe

A hearty and flavorful Spanish stew with chickpeas and potatoes.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Spanish
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 3 potatoes, peeled and diced
  • 1 can chickpeas, drained and rinsed
  • 4 cups vegetable broth
  • 1 tsp salt to taste
  • 1/2 tsp black pepper to taste
  • 1 bay leaf
  • 1/4 cup fresh parsley, chopped for garnish

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and cook until translucent, about 5 minutes.
  • Stir in minced garlic, smoked paprika, and ground cumin. Cook for another minute.
  • Add diced potatoes, chickpeas, vegetable broth, salt, black pepper, and bay leaf. Bring to a boil.
  • Reduce heat to a simmer and cook until potatoes are tender, about 30 minutes.
  • Remove bay leaf. Adjust seasoning if needed.
  • Garnish with chopped fresh parsley before serving.

Notes:

This stew is perfect for a cozy dinner. Serve with crusty bread.

Nutrition value:

Calories: 350kcalCarbohydrates: 50gProtein: 10gFat: 10gSaturated Fat: 1.5gSodium: 800mgPotassium: 1200mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Chickpea, Potato, Stew
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