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oxtails-and-rice-stew-recipe

Oxtails And Rice Stew Recipe

A hearty and flavorful stew made with tender oxtails and rice.
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Prep Time 20 mins
Cook Time 2 hrs
Total Time 2 hrs 20 mins
Course Main Course
Cuisine Caribbean
Servings 4 servings
Calories 600 kcal

Equipment

  • Large pot

Ingredients:  

Ingredients

  • 2 lbs oxtails
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, sliced
  • 2 stalks celery, chopped
  • 1 can diced tomatoes
  • 4 cups beef broth
  • 1 cup rice
  • 2 tbsp vegetable oil
  • 1 tsp thyme
  • 1 bay leaf
  • Salt and pepper to taste

Instructions: 

  • Heat oil in a large pot over medium heat. Brown oxtails on all sides.
  • Add onions and garlic, cook until softened.
  • Add carrots, celery, diced tomatoes, beef broth, thyme, and bay leaf. Bring to a boil.
  • Reduce heat, cover, and simmer for 1.5 hours.
  • Add rice, cook for another 30 minutes or until rice is tender.
  • Season with salt and pepper to taste.

Notes:

Enjoy this hearty stew with a side of crusty bread.

Nutrition value:

Calories: 600kcalCarbohydrates: 45gProtein: 30gFat: 30gSaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 6gVitamin A: 200IUVitamin C: 15mgCalcium: 80mgIron: 5mg

Keywords:

Keyword Oxtail, Rice, Stew
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