Pork Backbone Stew Recipe

A hearty and flavorful stew made with pork backbone, perfect for a cozy meal.

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Prep Time 20 mins

Cook Time 2 hrs

Total Time 2 hrs 20 mins

Course Main Course

Cuisine American

Servings servings

Calories 350 kcal

Equipment

Large pot
Knife
Cutting board

Ingredients:

Main Ingredients

2 lbs Pork backbone
1 large Onion chopped
2 cloves Garlic minced
3 cups Chicken broth
2 cups Potatoes diced
2 cups Carrots sliced
1 tsp Salt
1/2 tsp Black pepper
1 tsp Thyme dried

Instructions:

1. Heat a large pot over medium heat.
2. Add the pork backbone and brown on all sides.
3. Add the chopped onion and minced garlic, cook until softened.
4. Pour in the chicken broth and bring to a boil.
5. Add the diced potatoes and sliced carrots.
6. Season with salt, black pepper, and dried thyme.
7. Reduce heat to low, cover, and simmer for 2 hours.
8. Serve hot and enjoy!

Notes:

This stew is even better the next day. Store in the fridge and reheat before serving.

Nutrition value:

Calories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 80mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Pork, Stew

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