Couscous Stew Recipe
A hearty and flavorful couscous stew perfect for a cozy dinner.
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Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 cup Couscous
- 2 tbsp Olive Oil
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 2 cups Vegetable Broth
- 1 can Chickpeas, drained and rinsed
- 1 tsp Ground Cumin
- 1 tsp Ground Coriander
- 1 tsp Paprika
- 1 cup Diced Tomatoes
- 1 cup Spinach, chopped
- to taste Salt and Pepper
Instructions:
- 1. Heat olive oil in a large pot over medium heat.
- 2. Add chopped onion and cook until translucent, about 5 minutes.
- 3. Stir in minced garlic and cook for another minute.
- 4. Add vegetable broth, chickpeas, cumin, coriander, paprika, and diced tomatoes. Bring to a boil.
- 5. Reduce heat and let simmer for 15 minutes.
- 6. Stir in couscous and chopped spinach. Cover and let sit for 5 minutes.
- 7. Fluff couscous with a fork and season with salt and pepper to taste. Serve warm.
Notes:
Feel free to add other vegetables like bell peppers or zucchini for extra flavor.
Nutrition value:
Calories: 300kcalCarbohydrates: 50gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 600mgPotassium: 400mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 3mg
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