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brown-stew-tofu-recipe

Brown Stew Tofu Recipe

A delicious and hearty tofu dish with rich flavors.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Caribbean
Servings 4 servings
Calories 250 kcal

Equipment

  • Large skillet
  • Cutting board
  • Knife

Ingredients:  

Main Ingredients

  • 1 block Tofu firm, drained and cubed
  • 2 tbsp Vegetable Oil
  • 1 cup Onion chopped
  • 2 cloves Garlic minced
  • 1 cup Bell Pepper chopped
  • 1 cup Tomato chopped
  • 2 tbsp Soy Sauce
  • 1 tsp Thyme dried
  • 1 cup Vegetable Broth
  • 1 tsp Paprika
  • to taste Salt and Pepper

Instructions: 

  • 1. Heat the vegetable oil in a large skillet over medium heat.
  • 2. Add the cubed tofu and cook until golden brown on all sides. Remove and set aside.
  • 3. In the same skillet, add the onion, garlic, and bell pepper. Cook until softened.
  • 4. Add the chopped tomato, soy sauce, thyme, vegetable broth, and paprika. Stir well.
  • 5. Return the tofu to the skillet. Simmer for 15-20 minutes until the sauce thickens.
  • 6. Season with salt and pepper to taste. Serve hot.

Notes:

Great served with rice or steamed vegetables.

Nutrition value:

Calories: 250kcalCarbohydrates: 15gProtein: 15gFat: 15gSaturated Fat: 2gSodium: 800mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Stew, Tofu, Vegetarian
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