Beef Tagine Stew Recipe
A hearty and flavorful Moroccan beef stew cooked in a tagine.
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Equipment
- Tagine or heavy-bottomed pot
- Knife
- Cutting board
- Wooden Spoon
Ingredients:
Main Ingredients
- 500 g Beef, cubed
- 1 large Onion, chopped
- 2 cloves Garlic, minced
- 2 tbsp Olive oil
- 1 tsp Ground cumin
- 1 tsp Ground cinnamon
- 1 tsp Ground ginger
- 400 g Canned tomatoes
- 250 ml Beef stock
- 2 medium Carrots, sliced
- 1 medium Zucchini, sliced
- 100 g Dried apricots, chopped
- 1 tsp Salt to taste
- 0.5 tsp Black pepper to taste
- 2 tbsp Fresh cilantro, chopped for garnish
Instructions:
- 1. Heat olive oil in a tagine or heavy-bottomed pot over medium heat.
- 2. Add the chopped onion and garlic, and cook until softened.
- 3. Add the beef cubes and brown on all sides.
- 4. Stir in the cumin, cinnamon, and ginger, and cook for another minute.
- 5. Add the canned tomatoes, beef stock, carrots, zucchini, and dried apricots. Bring to a boil.
- 6. Reduce heat to low, cover, and simmer for 1.5 to 2 hours, until the beef is tender.
- 7. Season with salt and pepper to taste.
- 8. Garnish with fresh cilantro before serving.
Notes:
Serve with couscous or crusty bread.
Nutrition value:
Calories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 6gCholesterol: 90mgSodium: 800mgPotassium: 1200mgFiber: 6gSugar: 12gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 5mg
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