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brown-stew-chicken-with-cabbage-recipe

Brown Stew Chicken With Cabbage

A hearty and flavorful dish combining tender chicken with savory cabbage.
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Prep Time 20 mins
Cook Time 45 mins
Total Time 1 hr 5 mins
Course Main Course
Cuisine Caribbean
Servings 4 servings
Calories 450 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 kg Chicken, cut into pieces
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tbsp Thyme
  • 2 tbsp Brown Sugar
  • 1 tbsp Soy Sauce
  • 1 tbsp Ketchup
  • 1 cup Chicken Broth
  • 1 small Cabbage, chopped
  • 1 tbsp Vegetable Oil
  • to taste Salt and Pepper

Instructions: 

  • 1. Season the chicken with salt, pepper, and thyme.
  • 2. Heat the vegetable oil in a large pot over medium heat. Add the brown sugar and let it caramelize.
  • 3. Add the chicken pieces to the pot and brown on all sides.
  • 4. Add the onion, garlic, soy sauce, and ketchup. Stir well.
  • 5. Pour in the chicken broth and bring to a boil. Reduce heat and let it simmer for 30 minutes.
  • 6. Add the chopped cabbage and cook for another 15 minutes, until the cabbage is tender.
  • 7. Adjust seasoning with salt and pepper to taste. Serve hot.

Notes:

For a spicier version, add a Scotch bonnet pepper.

Nutrition value:

Calories: 450kcalCarbohydrates: 20gProtein: 35gFat: 25gSaturated Fat: 7gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 60mgCalcium: 80mgIron: 3mg

Keywords:

Keyword Cabbage, Chicken, Stew
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