Moroccan Sweet Potato Stew
A hearty and flavorful stew with sweet potatoes, chickpeas, and Moroccan spices.
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Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 2 large Sweet Potatoes peeled and cubed
- 1 can Chickpeas drained and rinsed
- 1 large Onion chopped
- 3 cloves Garlic minced
- 1 tsp Ground Cumin
- 1 tsp Ground Cinnamon
- 1 tsp Ground Turmeric
- 1 tsp Ground Ginger
- 4 cups Vegetable Broth
- 1 can Diced Tomatoes
- 1 tbsp Olive Oil
- to taste Salt
- to taste Black Pepper
Instructions:
- 1. Heat olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
- 2. Add the minced garlic, ground cumin, ground cinnamon, ground turmeric, and ground ginger. Cook for another 2 minutes, stirring frequently.
- 3. Add the cubed sweet potatoes, chickpeas, diced tomatoes, and vegetable broth. Bring to a boil.
- 4. Reduce heat to low and let simmer for about 30-35 minutes, or until the sweet potatoes are tender.
- 5. Season with salt and black pepper to taste. Serve hot.
Notes:
This stew is perfect for a cozy dinner and pairs well with crusty bread.
Nutrition value:
Calories: 350kcalCarbohydrates: 60gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 800mgPotassium: 1200mgFiber: 10gSugar: 12gVitamin A: 10000IUVitamin C: 30mgCalcium: 100mgIron: 4mg
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