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memphis-soul-stew-recipe

Memphis Soul Stew Recipe

A hearty and flavorful stew inspired by the soulful cuisine of Memphis.
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Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Course Main Course
Cuisine Soul Food
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 lb Beef Stew Meat cut into chunks
  • 2 cups Beef Broth
  • 1 cup Diced Tomatoes canned
  • 1 cup Chopped Onion
  • 2 cloves Garlic minced
  • 1 cup Chopped Carrots
  • 1 cup Chopped Celery
  • 2 tbsp Olive Oil
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Paprika
  • 1 tsp Thyme dried
  • 1 cup Frozen Peas

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add beef stew meat and cook until browned on all sides.
  • Add chopped onion and minced garlic, cook until softened.
  • Stir in chopped carrots and celery, cook for another 5 minutes.
  • Pour in beef broth and diced tomatoes, bring to a boil.
  • Reduce heat to low, add salt, pepper, paprika, and thyme. Cover and simmer for 45 minutes.
  • Add frozen peas, cook for an additional 10 minutes.
  • Serve hot and enjoy!

Notes:

This stew is perfect for a cozy dinner. Serve with cornbread for an authentic touch.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 6gVitamin A: 300IUVitamin C: 20mgCalcium: 60mgIron: 4mg

Keywords:

Keyword Comfort Food, Stew
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