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zippys-hawaiian-stew-recipe

Zippy's Hawaiian Stew Recipe

A delicious Hawaiian stew that's perfect for any occasion.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Hawaiian
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb Beef Stew Meat
  • 2 cups Carrots, chopped
  • 2 cups Potatoes, chopped
  • 1 cup Onion, chopped
  • 3 cloves Garlic, minced
  • 4 cups Beef Broth
  • 2 tbsp Soy Sauce
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions: 

  • 1. In a large pot, brown the beef stew meat over medium heat.
  • 2. Add the chopped onions and garlic, and cook until they are softened.
  • 3. Pour in the beef broth, soy sauce, salt, and black pepper. Bring to a boil.
  • 4. Add the chopped carrots and potatoes. Reduce heat and simmer for 30-40 minutes, or until the vegetables are tender.
  • 5. Serve hot and enjoy!

Notes:

This stew is great served with rice or bread.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Comfort Food, Hawaiian, Stew
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