Olio Stew Recipe
A hearty and flavorful stew perfect for any occasion.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp Olive Oil
- 1 large Onion, chopped
- 2 cloves Garlic, minced
- 2 cups Diced Tomatoes
- 4 cups Vegetable Broth
- 2 cups Chopped Vegetables (carrots, celery, potatoes)
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1 tsp Dried Oregano
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and cook for another minute.
- Stir in the diced tomatoes and vegetable broth.
- Add the chopped vegetables, salt, pepper, and oregano. Bring to a boil.
- Reduce heat and let it simmer for about 30 minutes, or until the vegetables are tender.
- Serve hot and enjoy!
Notes:
This stew is great for meal prep and can be stored in the fridge for up to 5 days.
Nutrition value:
Calories: 200kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 800mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg
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