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black-bean-and-sweet-potato-stew-recipe

Black Bean And Sweet Potato Stew

A hearty and nutritious stew perfect for any meal.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 cups Black beans cooked or canned
  • 2 medium Sweet potatoes peeled and diced
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 4 cups Vegetable broth
  • 1 can Diced tomatoes
  • to taste Salt and pepper
  • 1 tbsp Olive oil

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add the onion and garlic, and sauté until softened.
  • Add the sweet potatoes, cumin, and paprika. Cook for a few minutes.
  • Pour in the vegetable broth and diced tomatoes. Bring to a boil.
  • Reduce heat and simmer until sweet potatoes are tender, about 20 minutes.
  • Add the black beans and cook for another 5 minutes. Season with salt and pepper to taste.

Notes:

Great served with a side of rice or crusty bread.

Nutrition value:

Calories: 250kcalCarbohydrates: 45gProtein: 10gFat: 5gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 8gVitamin A: 10000IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Healthy, Stew, Vegetarian
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