Provencal Fish Stew Recipe
A hearty and flavorful fish stew inspired by the flavors of Provence.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 400 g canned tomatoes
- 500 ml fish stock
- 1 tsp dried thyme
- 1 tsp dried oregano
- 500 g white fish fillets, cut into chunks
- 1 lemon, juiced
- to taste salt and pepper
- 2 tbsp fresh parsley, chopped
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the minced garlic and chopped red bell pepper, cooking for another 2-3 minutes.
- Add the canned tomatoes, fish stock, dried thyme, and dried oregano. Bring to a simmer.
- Gently add the chunks of white fish to the pot. Simmer for about 10 minutes, or until the fish is cooked through.
- Stir in the lemon juice and season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
Notes:
This Provencal Fish Stew is perfect for a cozy dinner. Serve with crusty bread.
Nutrition value:
Calories: 250kcalCarbohydrates: 15gProtein: 30gFat: 8gSaturated Fat: 1gCholesterol: 60mgSodium: 800mgPotassium: 900mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 40mgCalcium: 80mgIron: 2mg
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