Seitan Stew Recipe

A hearty and flavorful stew made with seitan and vegetables.

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Prep Time 20 mins

Cook Time 40 mins

Total Time 1 hr

Course Main Course

Cuisine Vegan

Servings servings

Calories 250 kcal

Equipment

Large pot
Cutting board
Knife
Wooden Spoon

Ingredients:

Main Ingredients

2 cups Seitan, cubed
1 cup Carrots, sliced
1 cup Potatoes, diced
1 cup Onions, chopped
3 cloves Garlic, minced
4 cups Vegetable broth
2 tbsp Soy sauce
1 tsp Thyme
1 tsp Rosemary
to taste Salt and pepper

Instructions:

1. Heat a large pot over medium heat and add a bit of oil.
2. Add the onions and garlic, sauté until translucent.
3. Add the carrots and potatoes, cook for about 5 minutes.
4. Stir in the seitan, vegetable broth, soy sauce, thyme, and rosemary.
5. Bring to a boil, then reduce heat and simmer for 30 minutes.
6. Season with salt and pepper to taste. Serve hot.

Notes:

Feel free to add other vegetables like peas or bell peppers.

Nutrition value:

Calories: 250kcalCarbohydrates: 35gProtein: 20gFat: 5gSaturated Fat: 1gSodium: 800mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 5000IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Seitan, Stew, Vegan

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