Tuna Stew Recipe

A hearty and delicious tuna stew perfect for a cozy dinner.

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Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Course Main Course

Cuisine Mediterranean

Servings servings

Calories 250 kcal

Equipment

Large pot
Wooden Spoon

Ingredients:

Main Ingredients

2 cans Tuna drained
1 large Onion chopped
2 cloves Garlic minced
1 cup Tomato Sauce
2 cups Vegetable Broth
1 cup Potatoes diced
1 cup Carrots sliced
1 tsp Salt to taste
1 tsp Black Pepper to taste

Instructions:

1. Heat the pot over medium heat and add a bit of oil.
2. Sauté the onions and garlic until softened.
3. Add the tomato sauce and cook for a few minutes.
4. Pour in the vegetable broth and bring to a boil.
5. Add the potatoes and carrots, and simmer until tender.
6. Stir in the tuna and season with salt and pepper. Cook for another 5 minutes.
7. Serve hot and enjoy!

Notes:

Feel free to add other vegetables like peas or bell peppers.

Nutrition value:

Calories: 250kcalCarbohydrates: 20gProtein: 25gFat: 8gSaturated Fat: 1gCholesterol: 30mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Stew, Tuna

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