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Blue Buffalo Stew Recipe
A hearty and flavorful stew made with buffalo meat and fresh vegetables.
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Prep Time
15
mins
Cook Time
1
hr
Total Time
1
hr
15
mins
Course
Main Course
Cuisine
American
Servings
4
servings
Calories
350
kcal
Equipment
Large pot
Knife
Cutting board
Ingredients:
1x
2x
3x
Main Ingredients
1
lb
buffalo meat, cubed
2
cups
beef broth
1
large
onion, chopped
3
carrots, sliced
2
potatoes, diced
2
cloves
garlic, minced
1
tsp
salt
0.5
tsp
black pepper
1
tsp
thyme
1
tsp
rosemary
2
tbsp
olive oil
Instructions:
Heat olive oil in a large pot over medium heat.
Add buffalo meat and brown on all sides.
Add onions and garlic, cook until softened.
Pour in beef broth, add carrots, potatoes, salt, pepper, thyme, and rosemary.
Bring to a boil, then reduce heat and simmer for 1 hour.
Notes:
This stew is perfect for a cozy dinner. Serve with crusty bread for a complete meal.
Nutrition value:
Calories:
350
kcal
Carbohydrates:
20
g
Protein:
30
g
Fat:
15
g
Saturated Fat:
5
g
Cholesterol:
70
mg
Sodium:
600
mg
Potassium:
800
mg
Fiber:
4
g
Sugar:
5
g
Vitamin A:
300
IU
Vitamin C:
10
mg
Calcium:
50
mg
Iron:
4
mg
Keywords:
Keyword
Buffalo, Stew
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