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lentils-and-chickpeas-stew-recipe

Lentils And Chickpeas Stew

A hearty and nutritious stew made with lentils and chickpeas.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 cup Lentils rinsed
  • 1 can Chickpeas drained and rinsed
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 2 cups Vegetable Broth
  • 1 can Diced Tomatoes
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1 tsp Salt or to taste
  • 1/2 tsp Black Pepper or to taste
  • 2 tbsp Olive Oil

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and cook until translucent, about 5 minutes.
  • Add the minced garlic and cook for another minute.
  • Add the rinsed lentils, chickpeas, vegetable broth, diced tomatoes, cumin, paprika, salt, and black pepper.
  • Bring to a boil, then reduce the heat and let it simmer for about 30-35 minutes, or until the lentils are tender.
  • Adjust seasoning if necessary and serve hot.

Notes:

This stew is perfect for a cozy dinner and can be stored in the fridge for up to 3 days.

Nutrition value:

Calories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 1.5gSodium: 800mgPotassium: 700mgFiber: 12gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 4mg

Keywords:

Keyword Chickpeas, Lentils, Stew
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