Spicy Seafood Stew
A hearty and spicy seafood stew perfect for a cozy dinner.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb Shrimp, peeled and deveined
- 1 lb Clams, cleaned
- 1 lb White fish fillets, cut into chunks
- 2 tbsp Olive oil
- 1 Onion, chopped
- 3 cloves Garlic, minced
- 1 Red bell pepper, chopped
- 1 tsp Red pepper flakes
- 1 can Diced tomatoes (14.5 oz)
- 4 cups Fish stock
- 1 cup White wine
- 1 tsp Salt
- 1 tsp Black pepper
- 1 tbsp Fresh parsley, chopped
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion, garlic, and red bell pepper. Sauté until softened.
- Stir in red pepper flakes and cook for another minute.
- Add diced tomatoes, fish stock, white wine, salt, and black pepper. Bring to a boil.
- Reduce heat and simmer for 10 minutes.
- Add shrimp, clams, and white fish chunks. Cook until seafood is just done, about 5-7 minutes.
- Garnish with fresh parsley before serving.
Notes:
Serve with crusty bread for a complete meal.
Nutrition value:
Calories: 350kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 2gCholesterol: 150mgSodium: 800mgPotassium: 900mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 4mg
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