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chivo-dominicano-stew-recipe

Chivo Dominicano Stew Recipe

A rich and flavorful Dominican goat stew.
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Prep Time 30 mins
Cook Time 2 hrs
Total Time 2 hrs 30 mins
Course Main Course
Cuisine Dominican
Servings 6 servings
Calories 450 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife

Ingredients:  

Main Ingredients

  • 2 lbs goat meat cut into chunks
  • 2 tbsp olive oil
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 1 large bell pepper chopped
  • 2 cups tomato sauce
  • 1 cup water
  • 1 tsp oregano
  • 1 tsp thyme
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp cilantro chopped

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the goat meat and brown on all sides.
  • Add the onion, garlic, and bell pepper. Cook until softened.
  • Stir in the tomato sauce, water, oregano, thyme, salt, and black pepper.
  • Bring to a boil, then reduce heat to low. Cover and simmer for about 2 hours, or until the meat is tender.
  • Stir in the chopped cilantro just before serving.

Notes:

Serve with rice or plantains for a complete meal.

Nutrition value:

Calories: 450kcalCarbohydrates: 10gProtein: 30gFat: 30gSaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 60mgIron: 5mg

Keywords:

Keyword Chivo Dominicano, Goat Stew
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