Coconut Stew Recipe
A delicious and creamy coconut stew that's perfect for any meal.
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Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 1 can coconut milk
- 2 cups vegetable broth
- 2 cups mixed vegetables (carrots, bell peppers, peas)
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup chopped cilantro for garnish
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Stir in the garlic and ginger, cooking for another 2 minutes.
- Pour in the coconut milk and vegetable broth, stirring to combine.
- Add the mixed vegetables, turmeric, cumin, salt, and black pepper.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.
- Garnish with chopped cilantro before serving.
Notes:
This coconut stew is versatile. Feel free to add your favorite vegetables or proteins.
Nutrition value:
Calories: 250kcalCarbohydrates: 20gProtein: 5gFat: 18gSaturated Fat: 14gSodium: 600mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 3mg
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