Brazilian Black Bean Stew Recipe
A hearty and flavorful Brazilian black bean stew that's perfect for any occasion.
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Equipment
- Large pot
- Knife
- Cutting board
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 lb Dried black beans soaked overnight
- 1 Large onion chopped
- 4 cloves Garlic minced
- 1 Green bell pepper chopped
- 1 Red bell pepper chopped
- 1 lb Smoked sausage sliced
- 1 tsp Ground cumin
- 1 tsp Ground coriander
- 1 tsp Paprika
- 1 tsp Salt to taste
- 1 tsp Black pepper to taste
- 6 cups Water or chicken broth
- 1 bunch Fresh cilantro chopped, for garnish
Instructions:
- 1. Drain and rinse the soaked black beans.
- 2. In a large pot, sauté the onion, garlic, and bell peppers until soft.
- 3. Add the smoked sausage and cook for a few more minutes.
- 4. Stir in the cumin, coriander, paprika, salt, and black pepper.
- 5. Add the black beans and water or chicken broth. Bring to a boil.
- 6. Reduce heat and simmer for about 2 hours, or until beans are tender.
- 7. Adjust seasoning if necessary. Garnish with fresh cilantro before serving.
Notes:
Serve with rice or crusty bread for a complete meal.
Nutrition value:
Calories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 3gCholesterol: 30mgSodium: 800mgPotassium: 1200mgFiber: 15gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 5mg
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