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maconochie-stew-recipe

Maconochie Stew Recipe

A hearty stew originally made for British soldiers during WWI.
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Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Course Main Course
Cuisine British
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot

Ingredients:  

Main Ingredients

  • 2 tbsp Vegetable Oil
  • 1 large Onion, chopped
  • 2 cloves Garlic, minced
  • 2 medium Carrots, sliced
  • 2 medium Potatoes, diced
  • 1 can Corned Beef, cubed
  • 4 cups Beef Broth
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions: 

  • Heat the vegetable oil in a large pot over medium heat.
  • Add the chopped onion and garlic, and sauté until softened.
  • Add the sliced carrots and diced potatoes, and cook for a few minutes.
  • Add the cubed corned beef and stir to combine.
  • Pour in the beef broth, and season with salt and black pepper.
  • Bring to a boil, then reduce heat and simmer for about 45 minutes, or until vegetables are tender.
  • Serve hot.

Notes:

This stew is a simple yet hearty meal, perfect for cold days.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 5gCholesterol: 50mgSodium: 1200mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Stew
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