Portuguese Squid Stew
A hearty and flavorful stew with tender squid, tomatoes, and spices.
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Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 1 kg Squid cleaned and cut into rings
- 2 tbsp Olive Oil
- 1 large Onion chopped
- 3 cloves Garlic minced
- 400 g Tomatoes chopped
- 1 cup White Wine
- 1 tsp Paprika
- 1 tsp Salt to taste
- 1 tsp Black Pepper to taste
- 1 cup Fish Stock
- 2 tbsp Fresh Parsley chopped
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until translucent.
- Add the minced garlic and cook for another minute.
- Add the chopped tomatoes and cook for 5 minutes.
- Pour in the white wine and let it simmer for a few minutes.
- Add the squid, paprika, salt, and black pepper. Stir well.
- Pour in the fish stock, bring to a boil, then reduce heat and let it simmer for 30 minutes.
- Garnish with fresh parsley before serving.
Notes:
This stew pairs well with crusty bread or rice.
Nutrition value:
Calories: 250kcalCarbohydrates: 10gProtein: 30gFat: 8gSaturated Fat: 1gCholesterol: 150mgSodium: 700mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg
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