Carbonada Argentina Stew Recipe
A hearty and traditional Argentine stew made with beef, vegetables, and fruit.
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Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 2 lbs beef stew meat cut into cubes
- 2 tbsp olive oil
- 1 large onion chopped
- 2 cloves garlic minced
- 2 large tomatoes chopped
- 2 cups beef broth
- 1 cup white wine
- 2 large potatoes peeled and cubed
- 2 large carrots sliced
- 1 cup corn kernels
- 1 cup dried apricots chopped
- 1 cup raisins
- to taste salt and pepper
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the beef and cook until browned on all sides.
- Add the chopped onion and minced garlic to the pot. Cook until the onion is translucent.
- Add the chopped tomatoes, beef broth, and white wine. Bring to a boil, then reduce heat and simmer for 1 hour.
- Add the potatoes, carrots, corn, dried apricots, and raisins. Season with salt and pepper to taste. Simmer for another hour, or until the vegetables are tender.
- Serve hot and enjoy your Carbonada Argentina Stew!
Notes:
This traditional Argentine stew is perfect for a cozy dinner. Feel free to adjust the ingredients to your taste.
Nutrition value:
Calories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 1000mgFiber: 7gSugar: 15gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 4mg
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