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–+ servings

Heart Healthy Beef Stew

A delicious and heart-healthy beef stew packed with vegetables and lean beef.
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Prep Time 20 mins
Cook Time 2 hrs
Total Time 2 hrs 20 mins
Course Main Course
Cuisine American
Servings 6 servings
Calories 250 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife

Ingredients:  

Main Ingredients

  • 1 lb lean beef stew meat cut into cubes
  • 2 cups carrots sliced
  • 2 cups potatoes diced
  • 1 cup celery sliced
  • 1 cup onion chopped
  • 4 cups low-sodium beef broth
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp black pepper
  • 2 tbsp olive oil

Instructions: 

  • 1. Heat olive oil in a large pot over medium heat.
  • 2. Add beef and cook until browned on all sides.
  • 3. Add onions and cook until softened.
  • 4. Add carrots, potatoes, and celery. Stir to combine.
  • 5. Pour in beef broth and add thyme, rosemary, and black pepper.
  • 6. Bring to a boil, then reduce heat to low and simmer for 2 hours.
  • 7. Serve hot and enjoy!

Notes:

For a thicker stew, you can mix 2 tablespoons of cornstarch with 1/4 cup of water and add it to the stew during the last 10 minutes of cooking.

Nutrition value:

Calories: 250kcalCarbohydrates: 20gProtein: 25gFat: 10gSaturated Fat: 2gCholesterol: 60mgSodium: 300mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 5000IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Beef Stew, Healthy
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