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Brazilian Fish Stew Recipe
A delicious and hearty Brazilian fish stew, perfect for a comforting meal.
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Prep Time
15
mins
Cook Time
30
mins
Total Time
45
mins
Course
Main Course
Cuisine
Brazilian
Servings
4
servings
Calories
350
kcal
Equipment
Large pot
Cutting board
Knife
Ingredients:
1x
2x
3x
Main Ingredients
1
lb
white fish fillets
cut into chunks
1
tbsp
olive oil
1
onion
chopped
1
bell pepper
chopped
2
cloves
garlic
minced
14
oz
canned tomatoes
diced
1
cup
coconut milk
1
cup
fish stock
1
tsp
salt
1/2
tsp
black pepper
1/4
cup
cilantro
chopped
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion, bell pepper, and garlic. Cook until softened.
3. Stir in the diced tomatoes, coconut milk, and fish stock. Bring to a simmer.
4. Add the fish chunks, salt, and black pepper. Cook until the fish is cooked through, about 10-15 minutes.
5. Stir in the chopped cilantro and serve hot.
Notes:
This stew is best served with rice or crusty bread.
Nutrition value:
Calories:
350
kcal
Carbohydrates:
10
g
Protein:
30
g
Fat:
20
g
Saturated Fat:
10
g
Cholesterol:
60
mg
Sodium:
800
mg
Potassium:
700
mg
Fiber:
3
g
Sugar:
5
g
Vitamin A:
500
IU
Vitamin C:
60
mg
Calcium:
100
mg
Iron:
2
mg
Keywords:
Keyword
Fish Stew
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