Spicy Rice And Crawfish Stew
A hearty and spicy stew with rice and crawfish, perfect for a cozy meal.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 cups Rice
- 1 lb Crawfish tails
- 1 large Onion, diced
- 1 large Bell pepper, diced
- 2 cloves Garlic, minced
- 1 tbsp Cajun seasoning
- 4 cups Chicken broth
- 1 can Diced tomatoes
- 2 tbsp Olive oil
- to taste Salt and pepper
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the diced onion and bell pepper, and cook until softened.
- 3. Stir in the minced garlic and cook for another minute.
- 4. Add the rice and cook, stirring frequently, until lightly toasted.
- 5. Pour in the chicken broth and diced tomatoes. Bring to a boil.
- 6. Reduce the heat to low, cover, and simmer for 20 minutes.
- 7. Stir in the crawfish tails and Cajun seasoning. Cook until the crawfish is heated through.
- 8. Season with salt and pepper to taste. Serve hot.
Notes:
Feel free to adjust the spice level by adding more or less Cajun seasoning.
Nutrition value:
Calories: 450kcalCarbohydrates: 60gProtein: 25gFat: 12gSaturated Fat: 2gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 700IUVitamin C: 60mgCalcium: 100mgIron: 3mg
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