Cowfoot Stew Recipe

A hearty and flavorful stew made with cowfoot, perfect for a comforting meal.

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Prep Time 20 mins

Cook Time 3 hrs

Total Time 3 hrs 20 mins

Course Main Course

Cuisine Caribbean

Servings servings

Calories 350 kcal

Equipment

Large pot
Knife
Cutting board

Ingredients:

Main Ingredients

2 lbs Cowfoot cleaned and chopped
1 large Onion chopped
2 cloves Garlic minced
1 tbsp Thyme fresh or dried
1 tsp Salt to taste
1 tsp Black pepper to taste
2 cups Water
2 tbsp Vegetable oil
2 medium Carrots sliced
2 medium Potatoes peeled and chopped

Instructions:

1. Heat the vegetable oil in a large pot over medium heat.
2. Add the chopped onions and minced garlic. Sauté until fragrant.
3. Add the cowfoot pieces to the pot and brown on all sides.
4. Add the thyme, salt, black pepper, and water. Bring to a boil.
5. Reduce the heat to low, cover, and simmer for about 2.5 to 3 hours until the cowfoot is tender.
6. Add the carrots and potatoes. Continue to cook until the vegetables are tender, about 20-30 minutes.
7. Adjust seasoning with more salt and pepper if needed. Serve hot.

Notes:

This stew is even better the next day as the flavors meld together.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Cowfoot, Stew

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