Basque Lamb Stew Recipe

A hearty and flavorful lamb stew from the Basque region, perfect for a cozy dinner.

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Prep Time 20 mins

Cook Time 2 hrs

Total Time 2 hrs 20 mins

Course Main Course

Cuisine Basque

Servings servings

Calories 450 kcal

Equipment

Large pot
Wooden Spoon
Knife
Cutting board

Ingredients:

Main Ingredients

2 lbs Lamb shoulder, cut into chunks
2 Onions, chopped
4 Garlic cloves, minced
2 Red bell peppers, chopped
2 cups Tomatoes, chopped
2 cups Beef broth
1 cup Dry white wine
2 tsp Paprika
1 tsp Salt
1 tsp Black pepper
2 tbsp Olive oil

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the lamb chunks and brown on all sides. Remove and set aside.
3. In the same pot, add the onions and garlic. Cook until softened.
4. Add the red bell peppers and cook for another 5 minutes.
5. Return the lamb to the pot. Add the tomatoes, beef broth, white wine, paprika, salt, and pepper.
6. Bring to a boil, then reduce heat to low. Cover and simmer for 2 hours, or until the lamb is tender.
7. Serve hot with crusty bread or over rice.

Notes:

This Basque lamb stew is perfect for a cozy dinner. The flavors meld beautifully over the long cooking time.

Nutrition value:

Calories: 450kcalCarbohydrates: 12gProtein: 30gFat: 30gSaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 1500IUVitamin C: 60mgCalcium: 60mgIron: 4mg

Keywords:

Keyword Basque Cuisine, Lamb Stew

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