Chilean Fish Stew Recipe
A hearty and flavorful fish stew from Chile, perfect for a cozy dinner.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb white fish fillets cut into chunks
- 1 onion chopped
- 2 cloves garlic minced
- 1 bell pepper chopped
- 2 cups fish stock
- 1 cup tomatoes diced
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp oregano
- to taste salt and pepper
- 2 tbsp olive oil
- 1 cup potatoes peeled and diced
- 1 cup carrots sliced
- 1/4 cup fresh cilantro chopped
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the onion, garlic, and bell pepper. Cook until softened.
- 3. Stir in the paprika, cumin, and oregano. Cook for another minute.
- 4. Add the fish stock, tomatoes, potatoes, and carrots. Bring to a boil.
- 5. Reduce heat and simmer for 20 minutes, or until vegetables are tender.
- 6. Add the fish chunks and cook for another 10 minutes, or until fish is cooked through.
- 7. Season with salt and pepper to taste. Garnish with fresh cilantro before serving.
Notes:
Feel free to add more vegetables or adjust the spices to your liking.
Nutrition value:
Calories: 250kcalCarbohydrates: 20gProtein: 25gFat: 10gSaturated Fat: 2gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 3000IUVitamin C: 30mgCalcium: 100mgIron: 2mg
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