Afritada Stew Recipe
A hearty and flavorful Filipino stew made with chicken, potatoes, and bell peppers in a tomato-based sauce.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp vegetable oil
- 1 lb chicken, cut into pieces
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 2 potatoes, peeled and cubed
- 1 cup tomato sauce
- 1 cup water
- 1 tbsp soy sauce
- 1 tsp salt
- 0.5 tsp black pepper
Instructions:
- 1. Heat oil in a large pot over medium heat. Add chicken and cook until browned.
- 2. Add onion and garlic, cook until softened.
- 3. Stir in bell peppers and potatoes, cook for a few minutes.
- 4. Pour in tomato sauce, water, and soy sauce. Season with salt and pepper.
- 5. Bring to a boil, then reduce heat and simmer for 30-40 minutes, until chicken is cooked through and potatoes are tender.
- 6. Serve hot with rice.
Notes:
Feel free to add other vegetables like carrots or peas.
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gCholesterol: 75mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 5gVitamin A: 1000IUVitamin C: 60mgCalcium: 50mgIron: 3mg
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