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Eowyn Stew Recipe
A hearty stew inspired by the character Eowyn from Lord of the Rings.
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Prep Time
15
mins
Cook Time
45
mins
Total Time
1
hr
Course
Main Course
Cuisine
Fantasy
Servings
4
servings
Calories
350
kcal
Equipment
Large pot
Wooden Spoon
Knife
Cutting board
Ingredients:
1x
2x
3x
Main Ingredients
1
lb
Beef Stew Meat
cut into chunks
2
cups
Carrots
sliced
2
cups
Potatoes
diced
1
cup
Onions
chopped
4
cups
Beef Broth
2
cloves
Garlic
minced
1
tsp
Salt
1
tsp
Black Pepper
1
tsp
Thyme
1
tsp
Rosemary
Instructions:
1. Heat a large pot over medium heat and add a bit of oil.
2. Add the beef stew meat and cook until browned on all sides.
3. Add the onions and garlic, cooking until softened.
4. Pour in the beef broth, then add the carrots, potatoes, salt, pepper, thyme, and rosemary.
5. Bring to a boil, then reduce heat and simmer for about 45 minutes, or until the vegetables are tender.
6. Serve hot and enjoy!
Notes:
This stew is perfect for a cozy night in.
Nutrition value:
Calories:
350
kcal
Carbohydrates:
30
g
Protein:
25
g
Fat:
15
g
Saturated Fat:
5
g
Cholesterol:
70
mg
Sodium:
800
mg
Potassium:
900
mg
Fiber:
5
g
Sugar:
5
g
Vitamin A:
3000
IU
Vitamin C:
20
mg
Calcium:
50
mg
Iron:
4
mg
Keywords:
Keyword
Stew
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