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taro-stew-recipe

Taro Stew Recipe

A hearty and flavorful taro stew that's perfect for a cozy meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 500 g Taro peeled and cubed
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 2 tbsp Vegetable Oil
  • 4 cups Vegetable Broth
  • 1 tsp Salt to taste
  • 0.5 tsp Black Pepper to taste
  • 1 cup Coconut Milk
  • 2 tbsp Soy Sauce
  • 1 tbsp Ginger grated
  • 2 stalks Green Onions chopped, for garnish

Instructions: 

  • 1. Heat the vegetable oil in a large pot over medium heat.
  • 2. Add the chopped onion and minced garlic. Sauté until the onion is translucent.
  • 3. Add the cubed taro and grated ginger. Cook for another 5 minutes, stirring occasionally.
  • 4. Pour in the vegetable broth, coconut milk, soy sauce, salt, and black pepper. Stir well.
  • 5. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 30-35 minutes, or until the taro is tender.
  • 6. Garnish with chopped green onions before serving. Enjoy!

Notes:

Feel free to add other vegetables like carrots or bell peppers for more flavor and nutrition.

Nutrition value:

Calories: 250kcalCarbohydrates: 40gProtein: 4gFat: 10gSaturated Fat: 6gSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 100IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Stew, Taro
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