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dinich-wot-stew-recipe

Dinich Wot Stew Recipe

A hearty Ethiopian potato stew with rich flavors and spices.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Ethiopian
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 4 cups Potatoes, peeled and cubed
  • 1 cup Onion, finely chopped
  • 3 cloves Garlic, minced
  • 1 tbsp Ginger, minced
  • 2 tbsp Berbere spice mix
  • 2 tbsp Tomato paste
  • 4 cups Vegetable broth
  • 2 tbsp Olive oil
  • to taste Salt
  • to taste Black pepper

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onions and cook until they are soft and translucent.
  • Stir in the garlic and ginger, cooking for another minute.
  • Add the berbere spice mix and tomato paste, stirring well to combine.
  • Add the cubed potatoes and vegetable broth. Bring to a boil.
  • Reduce the heat and let it simmer for about 30-35 minutes, or until the potatoes are tender.
  • Season with salt and black pepper to taste. Serve hot.

Notes:

For a richer flavor, let the stew sit for a few hours before serving.

Nutrition value:

Calories: 250kcalCarbohydrates: 45gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Potato Stew
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