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lamb-and-barley-stew-recipe

Lamb And Barley Stew Recipe

A hearty and comforting lamb and barley stew, perfect for cold days.
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Prep Time 20 mins
Cook Time 2 hrs
Total Time 2 hrs 20 mins
Course Main Course
Cuisine Mediterranean
Servings 6 servings
Calories 450 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 kg Lamb shoulder, cubed
  • 1 cup Pearl barley
  • 2 Carrots, chopped
  • 2 Celery stalks, chopped
  • 1 Onion, chopped
  • 3 cloves Garlic, minced
  • 1 tbsp Tomato paste
  • 4 cups Beef broth
  • 2 cups Water
  • 2 tsp Salt to taste
  • 1 tsp Black pepper to taste
  • 2 tbsp Olive oil

Instructions: 

  • 1. Heat the olive oil in a large pot over medium heat.
  • 2. Add the lamb and brown on all sides. Remove and set aside.
  • 3. In the same pot, add the onion, carrots, and celery. Cook until softened.
  • 4. Add the garlic and tomato paste, cook for another minute.
  • 5. Return the lamb to the pot. Add the barley, beef broth, water, salt, and pepper.
  • 6. Bring to a boil, then reduce heat and simmer for 2 hours, or until lamb and barley are tender.

Notes:

Serve hot with crusty bread.

Nutrition value:

Calories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 3000IUVitamin C: 10mgCalcium: 80mgIron: 4mg

Keywords:

Keyword Comfort Food, Lamb, Stew
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