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spring-stew-recipe

Spring Stew Recipe

A light and fresh stew perfect for springtime, packed with seasonal vegetables.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 tbsp olive oil
  • 1 cup chopped onions
  • 2 cloves garlic, minced
  • 3 cups vegetable broth
  • 2 cups chopped carrots
  • 2 cups chopped potatoes
  • 1 cup peas
  • 1 tsp salt to taste
  • 1/2 tsp black pepper to taste
  • 1 tbsp chopped fresh parsley for garnish

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onions and garlic, and sauté until softened.
  • Pour in the vegetable broth and bring to a boil.
  • Add the chopped carrots and potatoes, and simmer for 30 minutes.
  • Add the peas, salt, and black pepper, and cook for another 10 minutes.
  • Garnish with chopped fresh parsley before serving.

Notes:

This stew is best enjoyed fresh but can be stored in the fridge for up to 3 days.

Nutrition value:

Calories: 200kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 5000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Spring, Stew, Vegetables
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