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shiro-wot-stew-recipe

Shiro Wot Stew Recipe

A delicious Ethiopian chickpea stew.
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course
Cuisine Ethiopian
Servings 4 servings
Calories 250 kcal

Equipment

  • Pot
  • Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 cup Shiro powder
  • 1 large onion finely chopped
  • 2 cloves garlic minced
  • 1/4 cup vegetable oil
  • 3 cups water
  • to taste Salt
  • to taste Berbere spice optional

Instructions: 

  • Heat oil in a pot over medium heat.
  • Add onions and garlic, sauté until golden brown.
  • Stir in Shiro powder and cook for a minute.
  • Gradually add water, stirring constantly to avoid lumps.
  • Add salt and Berbere spice if using.
  • Simmer for 20-30 minutes, stirring occasionally.

Notes:

Serve with injera or rice.

Nutrition value:

Calories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 1.5gSodium: 300mgPotassium: 200mgFiber: 4gSugar: 3gVitamin A: 10IUVitamin C: 5mgCalcium: 40mgIron: 2mg

Keywords:

Keyword Stew, Vegetarian
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