Autumn Stew Recipe
A hearty and warming stew perfect for autumn evenings.
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Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 2 cups diced tomatoes
- 2 cups cubed butternut squash
- 2 cups cubed potatoes
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp salt to taste
- 0.5 tsp black pepper to taste
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and cook for another minute.
- Pour in the vegetable broth and diced tomatoes, then bring to a simmer.
- Add the butternut squash and potatoes. Simmer until the vegetables are tender, about 30-40 minutes.
- Stir in the dried thyme, rosemary, salt, and black pepper. Adjust seasoning to taste.
- Serve hot and enjoy your autumn stew!
Notes:
This stew is perfect for a cozy autumn dinner. Feel free to add other seasonal vegetables like carrots or parsnips.
Nutrition value:
Calories: 200kcalCarbohydrates: 35gProtein: 4gFat: 6gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 6gSugar: 8gVitamin A: 1000IUVitamin C: 30mgCalcium: 80mgIron: 2mg
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