Curry Stew Recipe
A hearty and flavorful curry stew perfect for a cozy meal.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp vegetable oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 tbsp ginger, minced
- 2 tbsp curry powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 can diced tomatoes (14 oz)
- 1 can coconut milk (14 oz)
- 2 cups vegetable broth
- 2 cups mixed vegetables (carrots, potatoes, peas) chopped
- to taste salt and pepper
Instructions:
- Heat the oil in a large pot over medium heat. Add the chopped onion and cook until translucent.
- Add the garlic and ginger, and cook for another minute.
- Stir in the curry powder, cumin, and coriander, and cook for another minute until fragrant.
- Add the diced tomatoes, coconut milk, and vegetable broth. Bring to a simmer.
- Add the mixed vegetables and simmer for about 30 minutes, or until the vegetables are tender.
- Season with salt and pepper to taste. Serve hot.
Notes:
Feel free to add your favorite vegetables or protein to this stew.
Nutrition value:
Calories: 350kcalCarbohydrates: 40gProtein: 8gFat: 18gSaturated Fat: 12gSodium: 600mgPotassium: 700mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 3mg
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