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lablabi-stew-recipe

Lablabi Stew Recipe

A hearty and flavorful chickpea stew from Tunisia.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Tunisian
Servings 4 servings
Calories 250 kcal

Equipment

  • Pot
  • Stirring Spoon

Ingredients:  

Main Ingredients

  • 2 cups chickpeas, cooked
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp turmeric
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil
  • 1 lemon, juiced
  • 1/4 cup fresh parsley, chopped

Instructions: 

  • Heat olive oil in a pot over medium heat.
  • Add chopped onion and minced garlic. Sauté until soft.
  • Stir in cumin, paprika, turmeric, salt, and black pepper.
  • Add cooked chickpeas and vegetable broth. Bring to a boil.
  • Reduce heat and simmer for 20 minutes.
  • Stir in lemon juice and chopped parsley.
  • Serve hot.

Notes:

This stew is perfect for a cozy night in. Serve with crusty bread for a complete meal.

Nutrition value:

Calories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 600mgPotassium: 400mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Keywords:

Keyword Chickpea Stew
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